Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

per 100 gram

Water70.93g
Energy118.0kcal
Energy494.0kJ
Protein20.89g
Total lipid (fat)3.4g
Ash3.8g
Carbohydrate, by difference0.99g
Fiber, total dietary0.0g
Sugars, total1.04g
Sucrose0.31g
Glucose (dextrose)0.72g
Fructose0.01g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.93mg
Magnesium, Mg22.0mg
Phosphorus, P321.0mg
Potassium, K363.0mg
Sodium, Na1160.0mg
Zinc, Zn2.13mg
Copper, Cu0.272mg
Manganese, Mn0.026mg
Selenium, Se36.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.513mg
Riboflavin0.217mg
Niacin7.374mg
Pantothenic acid0.839mg
Vitamin B-60.504mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total81.9mg
Betaine6.2mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D37.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.2??g
Fatty acids, total saturated1.054g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.037g
15:00.0g
16:00.667g
17:00.006g
18:00.329g
20:00.005g
22:00.009g
Fatty acids, total monounsaturated1.445g
14:10.0g
15:10.0g
16:1 undifferentiated0.087g
17:10.003g
18:1 undifferentiated1.334g
18:1 c1.32g
18:1 t0.014g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.454g
18:2 undifferentiated0.368g
18:2 n-6 c,c0.358g
18:2 CLAs0.001g
18:2 t,t0.009g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.0g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.002g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.001g
Cholesterol58.0mg
Tryptophan0.196g
Threonine0.934g
Isoleucine0.943g
Leucine1.673g
Lysine1.764g
Methionine0.499g
Cystine0.235g
Phenylalanine0.835g
Tyrosine0.677g
Valine1.057g
Arginine1.336g
Histidine0.91g
Alanine1.23g
Aspartic acid1.822g
Glutamic acid2.989g
Glycine1.092g
Proline0.897g
Serine0.817g
Hydroxyproline0.135g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg